10 Best Boxing Gloves For Sparring

When searching for the best boxing gloves for sparring, I usually have several things in mind. I desire the best protection not just for myself but also for my sparring partner.

I mean, I don’t want to injure him. Also, I need to stay safe as well. The other thing is that I want to be as comfortable and relaxed as possible.

No one wants gloves that feel too heavy, too light, too tight, or the strap comes loose too often. Recently, I scoured the market and was able to find some rather good yet affordable pieces.

But before we delve deeper into the matter, it’s critical to have a deeper understanding of sparring, why it’s essential, and also the importance of good gloves.

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**Below, you’ll find a more detailed guide on how to choose the right gloves. You can click the links above to check out current prices

What Is Sparring?

You may have heard about the term or even taken part in sparring. But can you explain what it is?

I can simply say that it is practice fighting where you and your partner are imitating what you would do inside the ring. However, in this case, it isn’t competitive.

All you want is to practice or learn a technique, improve your stamina, skill, or even exercise some muscles or tissues after recovering from injury.

This term is common in boxing, Muay Thai, kickboxing and well as Mixed Martial Arts (MMA).

The style and technique may vary from person to person at the end of the day.

The key goal is to improve your technique and skill. Like in a real fight, you need to wear gloves that are suited for the activity.

Using the wrong ones will usually undermine the activity and may also work in reverse or even lead to injury.

Is There Any Real Benefit?

When starting boxing, I would often hear some people say that sparring wasn’t really necessary. However, as I became more involved in the sport, I soon discovered that the activist is key in you becoming a great fighter.

In fact, any serious boxer or professional spends quite some time sparring. He/she may work with a partner or choose to use the training bag. The following are the main advantages of sparring:

1. Learn A Technique

You may have heard about or seen a tactic that you aren’t familiar with. And like any other new thing you may not be sure about its effectiveness.

The best way to learn and understand it better is by sparring. The initial steps will be to do it right. This entails maintaining the right body posture, good balance, and accurate hitting.

You can also make it more effective by sparring with a person who’s already familiar with the technique, for instance, an experienced boxer or a trainer or coach.

As a beginner, you may opt for the best budget boxing gloves instead of spending too much money on a high-end product.

2. Improve Your Skill

Anyone who’s been inside the ring knows that you’ll never have enough time to perfect a skill. Yes, you may have seen someone else use it effectively.

But unless you learn and practice it away from the ring, you won’t know if it suits your style. You may plan on using an attacking approach only to find yourself playing defense in the real match.

It’s much easier to improve a technique when away from the ring as compared to when facing a real opponent in the ring. Regular practice should make it easier to use it in the real world.

Nevertheless, even though it may not be a real fight, experts recommend that you invest in the best boxing gloves for training.

3. Prepare For A Competition

More often than not, you’ll see boxers sparring with their trainers and teammates before a fight. They do so to acclimatize to the situation, enhance their stamina, try something new, or even entertain the fans.

When facing an opponent, they will look at the fighter’s history, fighting technique, winning strategies and more. Also, they will try to discover their weaknesses.

When sparring, they will look for the best tactic that offers the best defense against theory winning or “Killer” move.

For instance, if a boxer has won most fights through knocking the opponent out with an uppercut, then a wise individual with the aim of improving a tactic that makes the opponent less like it use an uppercut.

On the other hand, if the rival has a weakness with the left hand, the individual will look for methods that will take advantage of the weakness. This may involve always approaching from the left side instead of the right side.

4. Help To Be Mentally Prepared

Picture you being very fit and having an unbeaten record. However, you don’t spend lots of time in the ring? The chances are that you will find it hard to adjust to the real fight and this will give your opponent an upper hand.

You may have noticed some good fighters struggling at the start when facing an unknown fighter. Some new fighters also have to deal with the noisy crowd and a new environment.

Sparring helps to prepare mentally. You’ll enter the ring with the thought and picture of the opponent. In many situations, the boxer will try to imitate the moves when in the real fight. This makes it easier to start on a high rather than “dancing to the opponent’s tune.

”Why is it important to wear the best boxing gloves for sparring? Yes, it may not be a real fight. However, once in the ring, your mindset changes and you may find yourself behaving as if in a real battle. This may happen through reflex.

Now imagine you throwing a heavy punch at your opponent without proper gloves? One or both of you may be injured in the fight: bruised skin or knuckles, strained muscles, broken nail and more.

The best boxing gloves help to keep both you and your sparring partner protected. And if you are using a bag, you should go for the best boxing gloves for a heavy bag.


10 Best Boxing Gloves For Sparring

1. RDX Boxing Gloves Muay Thai Punch Bag Mitts Sparring Punching Maya Hide Leather Training Kickboxing Martial Arts

Like many consumers and experts, we do agree that this pair is among the best RDX boxing gloves.

We like the good design and flexibility which improves the wearability and also makes them suitable for a range of applications. Other than sparring, we’ve seen them used for punching a bag and light training.

The piece also has a stronger construction and stitching which makes it less likely to tear or reap.

The attached thumb minimizes the likelihood of the thumb twisting or getting injured while the thicker padding boosts the protection. This aspect is enhanced by the Shell-Shock GEL.

It is based on Quadro-Dome Technology which is more effective than the more common layered-foam. This exclusive technology should offer better protection and also makes the gloves much lighter.

To handle the shock, impact and repeated hits, the unit comes with EVA-LUTION foam where the Cool X ventilation mesh keeps the interior cool and also prevents bacteria and odor buildup.

What we like

  • Good protection and long-lasting performance
  • High-quality foam
  • Good impact and shock protection

2. Fairtex Muay Thai Style Training Sparring Gloves

Coming in a solid black color, these gloves by Fairtex should make the sparring more effective. They are lightweight for better control and have decent padding for good safety.

In fact, in comparison to others in a similar class, they are more effective. The padding doesn’t compress too much and the gloves last a long time.

Also, the all-purpose style suits them for other activities apart from sparring. From research, they work relatively well for training, Muay Thai and hitting the bag lightly.

The fit seems just right even when new and the Velcro straps don’t slip and this ensures the gloves don’t leave the hands.

You also get a wraparound hook for a firmer hold. We like the premium leather construction for lightweight and strength.

It should be able to deliver durable service as claimed by many users. And since it has padding all over, the protection should be much better.

What we like

  • All-purpose and ideal for many applications
  • Good fit and tight wrapping
  • High quality and durable

What we don’t like

  • They may feel a little large for small hands

What we don’t like

  • They may feel a little tight when new

3. RDX Ego Boxing Gloves Muay Thai Training Professional Maya Hide Leather Sparring Punching Bag Mitts Kickboxing Fighting

The Ego piece is a common feature in the best RDX boxing gloves. It’s suitable for sparring and training and is familiar with beginners as well as seasoned fighters.

Unlike other top types that are made from synthetic leather, this comes in genuine hide leather.

It feels tough enough to handle demanding workout and also ranks as one of the best gloves for punching bags. They, however, are relatively lightweight for easy wearing and also feel comfortable.

Just like the top types from the brand, they have a smooth, slick finish and are resistant to cracking, tear, or splitting.

The resilient Maya leather should be able to take the beating fairly well while still offering good protection. They boast of extra-thick supreme-Shock Foam and extra padding on the knuckles for extra protection.

For ventilation, this item relies on the Elite S.P.P Ventilation Technology which gets a positive response regarding comfort. The Quick-EZ Hook and Loop together with the long straps provide a tight fit to prevent chances of the glove coming off.

What we like

  • Easy to wear/ remove and very comfortable
  • Good padding allover
  • Good ventilation and superior wrist-support

What we don’t like

  • They aren’t very rounded

4. Cheerwing Boxing Gloves MMA UFC Sparring Grappling Fight Punch Mitts PU Leather Training Gloves

The Cheerwing brand isn’t a stranger to boxing gloves for beginners or sparring.

This is among the worthy piece and is becoming popular for sparring. Beginners as well as intermediates find it comfortable and also lightweight for use.

This is due to the high-quality PU leather that delivers good protection. It also features a high-density sponge that handles the shocks and impacts well to minimize the possibility of injuring the user or the sparring partner.

The wrist strap is much broader than other options, and this allows it to go round more times. The chances of a loose glove flying off your hands are unlikely. However, you should secure it properly to prevent hanging strings.

This pair gets positive comments for comfort, and one reason for this is the nice ventilation. It allows air to move freely to minimize sweating which would most certainly make the hand feel a little uncomfortable. Like the top picks, it also comes with a smooth interior and exterior

What we like

  • High-quality materials and durable
  • Nice fit and good flexible
  • Suitable for beginners and seasoned users

What we don’t like

  • The description is a little vague

5. Everlast Women’s Pro Style Training Gloves

Women who want the best sparring experience should give the Everlast Pro Style Gloves a thought.

The design and color look suitable for women, and they also have a much slimmer nature to match their slender hands.

They feel strong and durable courtesy of the premium synthetic leather. It should deliver good punches while protecting the user and also includes a full thumb for extra safety.

The knuckles also have decent padding whereas the curved anatomical grip improves the fit and wearability.

We like how secure the Patented Thumb-Lock feature feels as well as the wrap-around hook & loop closure. Chances of losing a glove or it moving unnecessarily are unlikely.

The mash enhances the comfort at the palm which helps keep the interior cool even in a demanding situation.

Moreover, it plays a part in preventing odor, Bacteria, stuffiness, and fungi. Cleaning this glove is fairly easy thanks to its smooth styling. You have the option of size 12 or 14.

What we like

  • Good design and feels very solid
  • Easy wear/ remove
  • Good ventilation and very comfortable

What we don’t like

  • Not suitable for men

#10 Title Boxing Pro Style Leather Training Gloves

The Title Boxing brand seems to be gaining popularity fairly fast. One of the top choices from the company is this piece which targets both men and women.

We like how simple it looks and also feels as this makes wearing and removal easy. In fact, newbies should find it a rather good choice.

It’s also very versatile and should come in handy for sparring training, Muay Thai, MMA as well as Kickboxing.

One thing we recommend is tough materials and durable stitching. This makes it less likely to rip or tear.

We also found it to be relatively light and this should make control more comfortable and also minimize the possibility of injury.

It features multiple layers, gel injection and V-input foam.

For sparring, we recommend the size 14 or 16, although the 16 oz seems to be the most suitable. Enter your text here…

What we like

  • High quality and also long-lasting
  • Easy to wear and also clean
  • Fit nicest on most hands are also comfortable

What we don’t like

  • The description regarding the weight may be a little confusion

#9 Trideer Pro Grade Boxing Gloves, Kickboxing Bagwork Gel Sparring Training Gloves, Muay Thai Style Punching Bag Mitts, Fight Gloves Men & Women

When looking for the, best budget boxing gloves, many people opt for the Trideer brand. This piece is among the popular choices and according to the manufacturer, it’s suitable for both men and women.

We also notice that it’s available in size 10, 2, 14 and 16. However, for sparring, 16 oz appears to be the most among the popular ones from the company and should prove useful for sparring as well as light training.

The manufacturer states that they are ideal for both men and women and we believe good flexibility is one reason for this.

You have the option of size 10, 12, 14 and 16. However, in our opinion, the 16 oz glove should be the most suitable. The glove comprises a simple design that makes wearing and removal easy.

We love the nice padding especially in the palm which provides not only decent protection to you but also the sparring partner.

It comprises synthetic leather which almost feels like the real thing. However, it’s much lighter and also contributes to the unit’s more affordable price.

The Velcro straps do an excellent job of properly securing it to the wrist whereas the molded design offers a better fit.

What we like

  • They feel lighter and more responsive
  • The gloves are comfortable to wear and take off
  • The interior is less stuffy and comfortable

What we don’t like

  • Strong rubber smell initially

#8 Venum Elite Boxing Gloves

Most searches about the best venom boxing gloves lead to the Elite version. It’s been in the market for some time and still draws a large following.

One likable thing about this pair is its versatility. It’s not only good for sparring but also works well for training, and many users consider them among the best gloves for a punching bag.

They are made of premium synthetic leather which should provide good protection and long-lasting service.

The padding seems thicker than most options, and we believe it should offer better protection to the user as well as sparring mate.

It also comprises multi-density foam for better absorption of shock and impact whereas the large Velcro enclosure provides a better fit.

The flexibility is also quite decent and so is the ventilation which should improve comfort. And to minimize the possibility of twisting and injuring the thumb, this pair of gloves come with a fully attached thumb.

What we like

  • They fit nicely on most hands and are comfortable
  • The larger very straps provide better harnessing
  • High-quality material and strong stitching

What we don’t like

  • The color choices are a bit limited

#7 Fairtex Microfibre Boxing Gloves Muay Thai Boxing, MMA, Kickboxing, Training Boxing Equipment, Gear For Martial Art – BGV14, BGV1 Limited Edition, BGV12, BGV11, BGV18

The first thing that drew us to this pair of gloves is the vibrant colors and nice trendy design. They should look okay on young and more mature users.

The padding seems just right while the premium leather construction should offer good protection.

It is available in sizes 12, 14, and 16. However, it appears that the size 16 piece is the most suitable for sparring. It fits nicely on most hands and doesn’t feel too heavy or too light.

Moreover, the Velcro straps provide a nice harnessing that should ensure you still have them on even in an extreme workout.

The exterior feels smooth and soft and should be safe for your opponent. This aspect is also present in the interior which also has good breathability.

Chances of your hands sweating too much or feeling moist are less likely. Also, we found the glove easy to wear and remove, and it also doesn’t have a strong rubber or new smell.

What we like

  • It’s easy to put on and remove
  • The interior feels smooth and is also comfortable
  • It provides decent protection and good control at the same time

What we don’t like

  • The padding is less dense in comparison to other options

#6 Elite Sports Boxing, Kickboxing, Adult & Kids Muay Thai Gel Sparring Training Gloves

Available in a range of sizes (4, 6, 10, 14 and 16), the Elite Sports rank among the high quality and reliable pieces.

The sparring gloves feature triple-density gel and quality foam which provides better shock and impact absorption. It also offers better protection to the knuckles.

The anatomic pre-curved styles work okay with both kids and adults and ensure they secure nicely on the hands.

Wearing is made easier by the stretchable leather wrist. Also, they are lightweight and comprise a practical fist closure for tight-fitting.

You have a broad range of colors to choose from. They include green, black, red, black & red, Green & black, pink & black, Orange & black among others.

We love the simple flowing design which improves wearability and cleaning. The gloves boast of Maya hides leather construction for strength, reliability, and durability.

To keep the hands cool and cozy, they feature 3D mesh whereas the built-in anti-fungal and antimicrobial lining keep bacteria, fungi, germs and other things at bay. It also boosts the hygiene and prevents odor.

There is another glove that has the same quality as Elite glove. Reading Sanabul glove review to have 1 more option.

What we like

  • Good quality and design
  • Hygienic and antibacterial
  • No odor and superior comfort

What we don’t like

  • The stitching isn’t super strong

How We Chose the Best gloves

To identify the top ten boxing gloves, our focus was on the following Things:

Fit and Size

You should try to go for gloves that fit just right. It shouldn’t feel too tight or too loose as this will affect your performance. Using a size chart from the same manufacturer helps to identify a good size.

If you are lucky enough, you can try a few pairs before buying to know the right size. The strapping should also keep the glove firm and prevent opening during use.


My first glove was sturdy and also well padded. However, it felt rather stiff internally. Also, it made my hands sweat a lot and this made me feel uncomfortable.

The general recommendation is to pick a product that has a smooth and soft interior, has good moisture-wicking properties, and is also breathable.

This keeps the hands cooler, minimizes sweating, and also prevents the glove from slipping off due to sweat or moisture.

Padding: Unlike the normal gloves, sparring type has lesser padding. The reasons for this are to give the user better control. Also, since it’s not a real fight, he/she isn’t expected to deliver hard knocks. Nevertheless, you should aim at choosing a unit with decent padding. It shouldn’t be too thin as this may lead to injury due to less protection. Thick padding may be a little inconveniencing.


From experience, I can tell you that the more flexible the gloves, the better they will perform. They allow the hands and fingers to flex better and also contribute to the fit and comfort.

As said earlier, some of boxing gloves for beginners or experienced users will be suitable for sparring, training, and punching the bag. You can also use them for MMA and Muay Thai.

Other things that are crucial during the search and buying process include Brand Reputation, Price, Consumer reviews, Individual preference and market trends.

NB: As you may note, the top choices aren’t necessarily the most expensive boxing gloves. In fact, you see some that are the best boxing gloves that cost under 100 dollars. Nonetheless, you shouldn’t sacrifice reliability and quality in preference for money saving.

Top brands stock versatile products that will work effectively for sparring, training, boxing, MMA, Muay Thai as well as kickboxing. This saves you money since you will need fewer pair’s gloves.


We start by confessing that comparing and ranking the above pieces was much harder than we thought. First, they share a lot in common.

For instance, they are all high quality, fit nicely, are comfortable and support good air circulation, and most are useful in sparring and training.

They are also easy to put on and take off, have antibacterial properties to prevent odors, germs, bacteria, are easy to clean & maintain and also durable.

In our opinion, we find the RDX Boxing Gloves the best of them all. It ranks better than the rest in most areas and enjoys the most 4-5 star ratings as well as numerous positive reviews and comments from experts and consumers too.

All-in-all, with any of the above pieces, not only will you have the best boxing gloves for sparring but will most certainly improve your boxing skills and techniques as well as ensure you and your partner are safe.

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